If you’re a first time spa attendee before, it’s normal to feel a little nervous about what to expect. The idea of being pampered sounds amazing — until you start wondering what really happens once you walk through those doors. The good news? Visiting a spa is one of the most relaxing, rejuvenating experiences you can treat yourself to. And at Body By Shae in Winter Park, FL, your comfort always comes first.
This guide will walk you through every step of your first spa visit so you can arrive calm, confident, and ready to unwind.
1. Scheduling Your First Time Spa Appointment
When you call to book your spa appointment, the receptionist will ask what services interest you and which day or time works best. If you’re unsure, the staff can recommend treatments based on your goals — whether you’re seeking relaxation, rejuvenation, or skincare renewal.
Once your appointment is scheduled, most spas will ask for a credit card to secure the reservation.
Pro Tip: Schedule your first spa visit on a day when you have time to relax afterward. Avoid squeezing it in between errands or work — make it a full self-care experience.
2. Arrival and Check-In
When you arrive at Body By Shae, you’ll be greeted by our friendly front desk team and asked to fill out a short client intake form. This helps your therapist understand your needs, preferences, and any medical conditions or allergies.
You’ll then be provided with a cozy robe and slippers to wear during your visit. Many guests like to arrive 10–15 minutes early to enjoy the relaxation area before their treatment begins — it’s the perfect time to sip some water, take a deep breath, and leave the outside world behind.
3. During Your Treatment
Once it’s time for your session, your therapist will escort you to a private treatment room and explain how the process works. They’ll let you know which clothing items (if any) should be removed and will step out to give you privacy to prepare.
When the treatment begins, your therapist will check in with you to make sure the pressure, temperature, and ambiance are all comfortable. Whether you’re getting a massage, facial, or body treatment, this is your time to completely relax and recharge.
4. After Your Treatment
When your service ends, your therapist will quietly step out to let you get dressed at your own pace. Once you’re ready, they’ll meet you at the front to guide you back to the lobby, where you can book your next appointment or explore any skincare or body products that complement your treatment.
At checkout, you’ll receive your final bill and can take a few moments to ease back into your day — hopefully feeling refreshed, re-centered, and glowing.
5. Tipping Etiquette
It’s standard to leave a 15–20% gratuity for your therapist as a thank-you for their care and professionalism. Some spas automatically include a service charge in the bill, while others do not — if you’re unsure, simply ask the front desk staff. Your therapist will always appreciate your generosity and acknowledgment of their work.
Making the Most of Your First Spa Experience
Visiting a spa for the first time is a wonderful way to invest in your health and well-being. Knowing what to expect helps you feel more at ease and allows you to fully enjoy the moment.
At Body By Shae in Winter Park, FL, our goal is to make every guest feel cared for, comfortable, and completely renewed. From your first call to your final goodbye, we ensure every detail supports your relaxation journey.
So, take the time to unwind, disconnect, and let yourself be pampered — you deserve it.
Book your first spa experience at Body By Shae today and prepare to feel your stress melt away.
